Job-29:24~When they were discouraged, I smiled at them. My look of approval was precious to them.

Did you know it takes only 17 muscles to smile, but 43 to frown?

In other words, it takes a lot more energy to frown than to smile.

As busy working moms, we need all the energy we have to work inside the home AND outside the home!

I’ve found when I’m in a good mood and I have a smile on my face, my energy levels up.

When I’ve had a hard day and am frowning, I’M EXHAUSTED!!!

So I started smiling.

A LOT!!!

I smiled when I felt like it and when I didn’t .

I smiled through trials, even if it felt like I was forcing my face to cooperate!

This became a habit, and I noticed I actually felt better when I smiled.

It wasn’t that I was faking it, I was choosing it!!!

I was choosing triumph over defeat!

I was choosing to be encouraging, not discouraging!

Not only was my smile encouraging and energizing to me, but it made others around me feel the same.

I noticed when I would greet my husband with a smile, he felt welcomed and loved. This caused him to smile and his attitude toward me became more kind and affectionate.

When I greeted my daughter with a smile, she knew I was happy to see her. She in return, would smile and give me a big hug!

When I would greet my customers with a smile, they felt appreciated and became regular customers.

When I passed by a stranger, especially the ones who had a frown on their face, if I gave them a great big smile, they usually smiled back!

I saw not only my attitude change, but the people who received my smile~smile with me!!

We all have trials were going through that we could allow to control our smiles, but what if we began choosing to smile anyway?

The more trouble we experienced, the more we’d smile.

Sure, everyones entitled to a bad day, just not every day!

If you’ve formed a habit of frowning, your going to have to be purposeful; with changing it.

Even if it hurts.

Lets start today smiling….

When you begin to smile again, it may be an effort. But the more you exercise your smile, the more powerful it will become!

We are called to be a light in a dark world, so lets LET OUR SMILES SHINE!!

The more your smile shines, the bigger it will grow. Before you know it, you will not only smile, YOU WILL SMILE A LOT!!!

Father, thank you for my smile. You made it especially for me, so that I could bring encouragement to myself and others, IF I choose to use it. Help me to focus my mind on becoming a light in the middle of my darkness. I can’t do this without your help, so today I’m relinquishing all rights to my smile. Let others wonder “Why I always smile.” Let them get a glimpse of your encouragement and love. Help me to Smile…. A Lot!!

Amen.